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TiffyGX
Journal
08 Dec 14
TiffyGX's Journal, 08 December 2014
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Weigh In record (no journal entry) for 08 December 2014
114.6 lb
Lost so far:
67.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2014:
1106 kcal
Fat: 80.19g | Prot: 43.56g | Carb: 58.40g.
Breakfast:
Dunkin' Donuts Coffee with Milk, General Mills Cheerios, Vegetable Oil, Cooked Vegetable Combination with Soy-Based Sauce, Ground Meat, Vegetable Oil.
more...
1835 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 5.3 lb a week
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