Weigh In record (no journal entry) for 03 May 2011
|
198.0 lb
Lost so far: 22.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
2010 kcal
|
Fat: 99.23g | Prot: 76.95g | Carb: 308.89g.
Lunch: Microwave Kettlecorn, Feta Cheese, Cherry Tomatoes, Mushrooms, Kens Lite Sweet Vidalia Onion Dressing, Weight Watchers Quesadilla. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Goats Cheese (Soft), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Hamburger (Single Patty). Snacks/Other: Bananas, Pop Tarts Strawberry, Fudgsicle No Sugar Added Fudge Bars, Roasted Garlic Hummus. more...
|
|
2354 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizziekou's weight history
|