Weigh In record (no journal entry) for 14 April 2022
|
236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2022:
|
2276 kcal
|
Fat: 115.27g | Prot: 111.00g | Carb: 209.22g.
Breakfast: Minh Pork & Vegetable Egg Roll, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Danish Pastry with Fruit, 7UP 7UP (16.9 oz), Beef Stew. Dinner: Meat Loaf. Snacks/Other: Chocolate Chip Cookies (with Margarine), Roasted Salted Cashew Nuts. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|