kp1195's Journal, 03 May 2011

193.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 33.15g | Prot: 61.38g | Carb: 119.78g.   Breakfast: Instant Oatmeal - apples and cinnamon, turkey bacon oscar mayer. Lunch: weight watchers whole wheat thin, grape jelly , peanut butter all natural . Dinner: red onion, red pepper, chicken breast. Snacks/Other: 1 orange. more...

2487 kcal

Activities & Exercise: power half hour abs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...