jmgrimaldi's Journal, 03 May 2011

173.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 28.46g | Prot: 129.79g | Carb: 89.67g.   Breakfast: Lo-carb Monster Energy. Lunch: Chicken Burrito Bol. Dinner: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Sour Cream and Onion Potato, Premium Protein Powder - Chocolate. more...

2509 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...