Weigh In record (no journal entry) for 08 December 2014
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2779 kcal
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Fat: 98.26g | Prot: 82.73g | Carb: 332.91g.
Breakfast: Banaan, Melk (Halfvol), Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Dinner: Milbona Griesmeelpap, AH Geraspte Oude Kaas 48+, Lidl Kriel Aardappelen, Gekookte Wortelen, AH Spruiten, Golden Seafood Lekkerbekjes. Snacks/Other: Old Amsterdam Oude Kaas 48+, Jumbo Kokosmakroon, Bolletje Oerknäck Waldkorn, Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten. more...
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3041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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