Weigh In record (no journal entry) for 13 April 2022
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136.5 lb
Lost so far: 0 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1289 kcal
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Fat: 52.35g | Prot: 78.03g | Carb: 129.89g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Coles Chicken Breast Tenders, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Snacks/Other: Lindt Mint Intense, Pears , Strawberries , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 5.4 lb a week
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