AverageDude's Journal, 13 April 2022

Plain Greek Yogurt, Strawberries, Pineapple, and Walnuts
300 cal, 25 protein

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1866 kcal

Fat: 76.77g | Prot: 168.34g | Carb: 128.93g.   Breakfast: All Whites 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Calavo Avocado, Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Blueberries, Costco Rotisserie Chicken. Snacks/Other: Quest Chocolate Chip Protein Bar, Member's Mark Nonfat Plain Greek Yogurt, Strawberries , Walnuts, 100% Grass Fed Whey Protein, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas . more...