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I'm back, baby! Here are my goals:
1. vitamins every morning
2. 12 glasses of water per day
3. 5 fruits/veggies per day
4. no soda or fried food
5. one dessert per week
6. 4 workouts per week, including at least:
3 yoga classes
90 minutes on the elliptical
If I can keep this up for a month, I'll feel like a million bucks =)
Also, today's my 8-month anniversary of being smoke-free. I haven't even cheated once. Woot! I can do anything!
Diet Calendar Entries for 03 May 2011:
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1267 kcal
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Fat: 47.76g | Prot: 76.11g | Carb: 140.21g.
Breakfast: blueberry muffin bar. Lunch: tuna salad. Dinner: watermelon, lamb curry, potato, cauliflower. Snacks/Other: sugar, tea, 2% milk, butternut squash souffle. more...
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1920 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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