Weigh In record (no journal entry) for 13 April 2022
|
173.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
1580 kcal
|
Fat: 13.00g | Prot: 201.00g | Carb: 162.00g.
Breakfast: Green Giant Riced Veggies Broccoli, John Soules Foods Angus Beef Fajitas, Fairlife Fat Free Ultra-Filtered Milk, Muscle Pharm Combat Protein Powder, Archer Farms Fuji Apples. Lunch: Sunkist Cara Cara the Power Orange, Sunkist Cara Cara the Power Orange, John Soules Foods Chicken Fajitas, Green Giant Riced Veggies Broccoli. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Muscle Pharm Combat Protein Powder, Archer Farms Fuji Apples. more...
|
|
2166 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SADAPSE's weight history
|