Weigh In record (no journal entry) for 13 April 2022
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168.2 lb
Lost so far: 4.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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763 kcal
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Fat: 36.87g | Prot: 27.58g | Carb: 76.22g.
Breakfast: Kraft Miracle Whip Dressing, Calavo Avocado, Sara Lee Honey Wheat Bread, Bob Evans Tomato Slices. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...
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losing 7.7 lb a week
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