Weigh In record (no journal entry) for 13 April 2022
|
164.0 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1419 kcal
|
Fat: 65.54g | Prot: 75.15g | Carb: 131.38g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Colun Queso Mantecoso Río Bueno, Lider Maní, Pasas, Almendras, Castaño Pan Multigrano 13 Granos, Costa Chocolate 72% Cacao & Naranja. Lunch: Lasaña de Carne. Dinner: Starbucks Croissant Pavo Queso. Snacks/Other: Colun Leche Descremada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tika337's weight history
|