Weigh In record (no journal entry) for 12 April 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1366 kcal
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Fat: 54.18g | Prot: 74.45g | Carb: 148.90g.
Breakfast: Lider Maní, Pasas, Almendras, Castaño Pan Multigrano 13 Granos, Colun Queso Mantecoso Río Bueno, Sopraval Pechuga de Pavo Cocida, Uva. Lunch: Pastel de Papas. Dinner: Gourmet Chocolate Amargo en Polvo, Colun Leche Descremada, Sopraval Pechuga de Pavo Cocida, Palta. Snacks/Other: McKay Tritón Frutilla, Colun Leche Descremada, Castaño Galletas Artesanales Chip de Chocolate. more...
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gaining 7.7 lb a week
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