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Alex7492
Journal
07 Dec 14
Alex7492's Journal, 07 December 2014
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Weigh In record (no journal entry) for 07 December 2014
272.8 lb
Lost so far:
22.2 lb
.
Still to go:
92.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2014:
1597 kcal
Fat: 53.94g | Prot: 94.58g | Carb: 185.77g.
Breakfast:
Bikini Ready Yummy Shake Vanilla Creme, Egg, Maruchan Ramen Noodle Soup - Chicken Flavor.
Lunch:
Utz Multigrain Tortilla Chips, nature's pride wheat bread with honey, Perdue Whole Grain Chicken Breast Strips.
Snacks/Other:
Chobani Greek Yogurt Peach on The Bottom.
more...
2936 kcal
Activities & Exercise:
Sleeping - 14 hours, Resting - 10 hours.
more...
gaining 5.4 lb a week
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Alex7492's weight history
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