Weigh In record (no journal entry) for 07 December 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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519 kcal
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Fat: 30.09g | Prot: 19.51g | Carb: 44.02g.
Breakfast: Apples, Fried Egg, White Bread, The Greek Gods Greek Yogurt, Country Crock Shedd's Spread Original. more...
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gaining 3.1 lb a week
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Upton OGoode's weight history
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