amber.hali's Journal, 13 April 2022

135.4 lb Lost so far: 24.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 50.56g | Prot: 61.13g | Carb: 154.06g.   Breakfast: Jungle Oatso Easy-Caramel, Woolworths Frozen Summer Berries, Yum Yum Smooth Peanut Butter. Lunch: Nola Tangy Mayonnaise, Albany Brown Bread, Tuna in Water (Canned). Dinner: Boerewors, Iwisa Maize Meal-Pap. more...

1631 kcal

Activities & Exercise: Legs and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...