Weigh In record (no journal entry) for 13 April 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1364 kcal
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Fat: 34.60g | Prot: 154.66g | Carb: 108.30g.
Breakfast: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Tesco Medium Eggs, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Turkey Breast Meat, Tesco Cod Loin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 3.9 lb a week
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anthony ward's weight history
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