Weigh In record (no journal entry) for 03 May 2011
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260.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2029 kcal
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Fat: 83.70g | Prot: 120.56g | Carb: 211.01g.
Breakfast: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Thomas' Bagel Thins. Lunch: Pasta or Macaroni Salad with Meat, Kroger Greek Vanilla Yogurt, Cooked Green Peas, Cooked Green Peas, Roasted Light Turkey Meat. Dinner: Minute Maid Light Lemonade, Curly Fries (Small), Angus Three Cheese and Bacon Sub. Snacks/Other: Fudgees, Jicama, Roasted Sunflower Nuts (No Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3830 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Music playing - 2 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 11 hours and 20 minutes. more...
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gaining 0.3 lb a week
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