Dodh's Journal, 20 November 2014

182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1393 kcal

Fat: 89.34g | Prot: 120.07g | Carb: 25.49g.   Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg, Bacon, Denny's Sliced Tomatoes (3 Slices), Cream Cheese. Lunch: Caesar Salad with Romaine, Omaha Steaks Triple Trim Beef Filet Mignon (6 oz), Contessa Medium Shrimp. Dinner: Cheddar Cheese, Jell-O Sugar Free Lime Gelatin, Ranch Salad Dressing, Tomatoes, Ground Beef (Cooked). more...

2358 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...