Weigh In record (no journal entry) for 06 December 2014
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141.0 lb
Lost so far: 7.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2163 kcal
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Fat: 79.93g | Prot: 91.50g | Carb: 261.53g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Egg, The Greek Gods Greek Yogurt, Oatmeal. Lunch: Einstein Brothers Bagels Everything Bagel Thin, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Banana, Miller Brewing Company Lite Beer (Bottle), Tassos Olives Stuffed with Garlic and Jalapeno, Nature's Bakery Whole Wheat Fig Bar, Banana. more...
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2095 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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