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SADAPSE
Journal
06 Dec 14
SADAPSE's Journal, 06 December 2014
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Weigh In record (no journal entry) for 06 December 2014
182.0 lb
Lost so far:
48.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
2042 kcal
Fat: 87.04g | Prot: 48.74g | Carb: 237.54g.
Breakfast:
KFC Chicken Strips, Coca-Cola 90 Calorie Coke.
Lunch:
Private Selection Denali Extreme Moose Tracks Ice Cream, Coca-Cola 90 Calorie Coke.
Dinner:
Fresh Express Caesar Complete Salad Kit, Mojito, Michelob Ultra Light Beer.
more...
2661 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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