Weigh In record (no journal entry) for 06 December 2014
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1522 kcal
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Fat: 52.50g | Prot: 39.35g | Carb: 233.18g.
Breakfast: kitchenMeister edel-marzipanstollen, Trader Joe's Soy Milk Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco Bell Bean Burrito. Dinner: 365 everyday value Pumpkin pie cheesecake sandwich cremes, Carrots, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Chicken Thigh, Onions, Compliments Frozen Peas, S&B tasty curry sauce mix, Brown Rice. Snacks/Other: Tangerines (Mandarin Oranges), Lundberg Brown Rice Flavored Rice Cakes, Tortilla Corn Chips, Pears. more...
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1739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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