Weigh In record (no journal entry) for 12 April 2022
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157.0 lb
Lost so far: 53.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1053 kcal
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Fat: 30.82g | Prot: 65.01g | Carb: 122.40g.
Lunch: Kraft Mayo Packet, Tilapia (Fish) (Cooked, Dry Heat) , Jasmine Rice (Cooked), Brown Rice. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ujido Matcha Green Tea Powder, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jell-O Sugar Free Cherry, Ho-Land Hopia Mongo, Pepsi Diet Pepsi, Martinelli's 100% Pure Apple Juice. more...
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losing 18.2 lb a week
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tenaciousgee's weight history
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