jasonfahy's Journal, 03 May 2011

231.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 105.96g | Prot: 70.65g | Carb: 274.91g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Praeventia, Lemon Pudding. Dinner: Cheddar Cheese, Eggs, Margarine, Hamburger Bun. Snacks/Other: Margarine, Sunny Boy Muffin. more...

2835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...