Weigh In record (no journal entry) for 12 April 2022
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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871 kcal
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Fat: 18.28g | Prot: 23.45g | Carb: 146.72g.
Breakfast: Asda English Breakfast Tea with Semi-Skimmed Milk, Fried Egg Sandwich, Silver Spoon Sugar. Lunch: Bananas . Dinner: Silver Spoon Sugar, Asda English Breakfast Tea with Semi-Skimmed Milk, Fried Egg Sandwich. Snacks/Other: Asda Green Seedless Grapes, Tangerines (Mandarin Oranges). more...
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gaining 0.8 lb a week
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