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Daeryl
Journal
06 Dec 14
Daeryl's Journal, 06 December 2014
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Weigh In record (no journal entry) for 06 December 2014
156.8 lb
Lost so far:
3.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
1098 kcal
Fat: 22.78g | Prot: 31.91g | Carb: 203.92g.
Breakfast:
Bananas , Coffee, Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Dole Frozen Mixed Fruit, Spectrum Chia Seeds.
Lunch:
Cuties Clementines, Wawa Superfood Salad.
Dinner:
Evol Veggie Fajita Burrito + Guacamole.
Snacks/Other:
Sweet Potato , Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
more...
1845 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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