Weigh In record (no journal entry) for 06 December 2014
|
247.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
1636 kcal
|
Fat: 39.55g | Prot: 220.19g | Carb: 93.64g.
Breakfast: Kroger Lite Strawberry Yogurt, Dannon Light & Fit Greek - Blueberry. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Sargento Deli Style Sliced Provolone Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Bread Crumbs (Seasoned), Turkey Breast Meat. Snacks/Other: Crystal Farms Reduced Fat Mozzarella String Cheese, Dannon Light & Fit Greek - Blueberry, Boar's Head Turkey Pepperoni. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spang46's weight history
|