Weigh In record (no journal entry) for 12 April 2022
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136.7 lb
Lost so far: 22.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1837 kcal
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Fat: 97.68g | Prot: 69.05g | Carb: 169.83g.
Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Frozen Summer Berries, Jungle Oatso Easy-Caramel. Lunch: Schweppes Zero Sugar Tonic Water, Fried Green Peppers, Nola Tangy Mayonnaise, Chicken Breast Meat (Fried, Cooked) , Albany Everyday White Bread. Dinner: Steers Chips (Medium), Beef Stir Fry, White Rice. Snacks/Other: Nescafe Vanilla Latte. more...
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1811 kcal
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Activities & Exercise:
45 class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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