Weigh In record (no journal entry) for 12 April 2022
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237.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1613 kcal
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Fat: 98.17g | Prot: 67.29g | Carb: 134.13g.
Breakfast: Starbucks Mocha Frappuccino (Bottle). Lunch: 7UP 7UP (16.9 oz), Famous Dave's Rib Tips. Snacks/Other: Roasted Salted Cashew Nuts, Sugar River Original Snack Stick Ends & Pieces, Chocolate Chip Cookies (with Margarine). more...
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losing 21.0 lb a week
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