Weigh In record (no journal entry) for 06 December 2014
|
179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
870 kcal
|
Fat: 22.00g | Prot: 16.00g | Carb: 156.00g.
Breakfast: Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium), Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla Bean Ice Cream. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|