Weigh In record (no journal entry) for 03 May 2011
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196.8 lb
Lost so far: 10.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1053 kcal
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Fat: 41.44g | Prot: 59.79g | Carb: 115.51g.
Breakfast: eating right waffles, Jiff peanut butter, pancake syrup. Lunch: applesauce, olive garden chicken and broccoli. Dinner: green beans, broccoli stuffed chicken breast. Snacks/Other: coffee, baby carrots, blueberries. more...
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losing 8.4 lb a week
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