Weigh In record (no journal entry) for 03 May 2011
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195.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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810 kcal
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Fat: 29.06g | Prot: 39.32g | Carb: 98.41g.
Breakfast: Thomas' Bagel Thins, Coffee (Brewed From Grounds), Rich & Creamy Non-Dairy Coffee Creamer, Hard Bolied Eggs, Oven Roasted Turkey Breast & White Turkey. Lunch: Oven Roasted Turkey Breast & White Turkey, White Bread, Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 1.8 lb a week
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