Rtwo's Journal, 03 May 2011

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Weigh In record (no journal entry) for 03 May 2011

176.0 lb Lost so far: 24.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:

2014 kcal

Fat: 84.12g | Prot: 122.38g | Carb: 81.78g. Breakfast: Fruit & Maple Oatmeal. Dinner: Irish Whiskey, The Wedge Salad, Butter, Baked Potato (Peel Not Eaten), Braised Beef Steak (Lean Only Eaten), Shrimp. more...

2288 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

losing 1.2 lb a week

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Rtwo's Journal, 03 May 2011

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