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JGreen34
Journal
11 Apr 22
JGreen34's Journal, 11 April 2022
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Weigh In record (no journal entry) for 11 April 2022
262.4 lb
Lost so far:
11.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2022:
1770 kcal
Fat: 108.00g | Prot: 172.00g | Carb: 46.00g.
Breakfast:
Smithfield Spiral Sliced Smoked Ham.
Dinner:
Perdue Ground Chicken.
Snacks/Other:
Jiffy Natural Peanut Butter.
more...
3824 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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