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Friday December 5, 2014
A showery Morning. I'm weighing in a day early, because tonight
I have a BIG retirement pary to attend and I'm sure I won't
behave with my food choices. I'll make up for it tomorrow.
I've been doing well with my exercising. Along with my
exercycle I have a health rider I've been using.
My Low Carb way of eating is going well overall!!!
Diet Calendar Entry for 05 December 2014:
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2004 kcal
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Fat: 131.92g | Prot: 83.30g | Carb: 141.55g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Egg, Tomato Juice, Farmland Foods Hickory Smoked Bacon, Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Jif Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Reddi-wip Extra Creamy Whipped Cream, Torani Sugar Free Chocolate Syrup, Pepsi Diet Pepsi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi. Dinner: Cheesecake Factory Original Cheesecake (6"), Skinless Chicken Breast, Simply Potatoes Garlic Mashed Potatoes, Sour Dough Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pepsi Diet Pepsi (Can). Snacks/Other: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
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