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Tuesday 5/03/2011 /
Day 23/90 "Power 90" program /
Cardio & Abs /
End-of-Day Steps: 7,687
Monday 5/02/2011 /
Back from vacation. /
Received Replacement Pedometer /
Day 22/90 "Power 90" program /
Sculpting /
End-of-Day Steps: 8,242
Diet Calendar Entries for 03 May 2011:
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1599 kcal
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Fat: 23.70g | Prot: 162.82g | Carb: 209.79g.
Breakfast: Stonyfield Organic Plain Greek Yogurt, Gala Apples, Muscle Milk Vanilla Creme Protein in Water. Lunch: Gala Apples, Stonyfield Organic Plain Greek Yogurt, Seedless Rye Sandwich Thin, Bumble Bee Mesquite Tuna Steak. Dinner: Steamed Asparagus, Ruby Tuesday Grilled Salmon. Snacks/Other: Gala Apples, Chicken of the Sea Salmon Cup. more...
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3277 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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