Weigh In record (no journal entry) for 03 May 2011
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1474 kcal
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Fat: 34.40g | Prot: 79.68g | Carb: 167.79g.
Breakfast: Banana Nut Bread, Pomegranate Juice. Lunch: Grilled Chicken (Skin Not Eaten), Baby Spinach, Steamed or Boiled Shrimp, Soft White Roll, Baked or Broiled Sea Bass, Whiskey Sour. more...
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losing 4.2 lb a week
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