Weigh In record (no journal entry) for 11 April 2022
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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135 kcal
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Fat: 2.43g | Prot: 11.78g | Carb: 18.14g.
Breakfast: Fuji Apples, Fage Total 2% Greek Yogurt (227g). more...
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gaining 2.3 lb a week
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