Weigh In record (no journal entry) for 05 December 2014
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231.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1643 kcal
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Fat: 71.34g | Prot: 70.47g | Carb: 184.70g.
Lunch: Lay's Salt & Vinegar Potato Chips, wegmans mvp2, Instant Rice, Lean Ground Turkey. Dinner: Fried Rice, HEB Sesame Chicken. Snacks/Other: Niagara Chocolates Toasted Almond Milk Chocolate. more...
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losing 0.9 lb a week
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