Weigh In record (no journal entry) for 11 April 2022
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162.9 lb
Lost so far: 7.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1406 kcal
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Fat: 43.20g | Prot: 96.62g | Carb: 167.20g.
Breakfast: Colun Leche Descremada, Sopraval Pechuga de Pavo Cocida, Las Aguilas Queso Mantecoso, Marraqueta. Lunch: Revitta Protein Bar Chocococo. Dinner: Costa Chocolate 72% Cacao & Naranja, Sopraval Pechuga de Pavo Cocida, Colun Queso Mantecoso Río Bueno, Castaño Pan Molde Integral, Pastel de Papas. Snacks/Other: Colun Leche Descremada, Plátano, Colun Leche Descremada. more...
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losing 15.4 lb a week
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