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garf13
Journal
11 Apr 22
garf13's Journal, 11 April 2022
garf13's Profile
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Weigh In record (no journal entry) for 11 April 2022
149.0 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2022:
181 kcal
Fat: 1.30g | Prot: 12.15g | Carb: 33.99g.
Breakfast:
Village Hearth Light Wheat Bread, Egg Beaters Egg Beaters - Original, Coffee, Orange Juice.
more...
1810 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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