G.eezy's Journal, 11 April 2022

153.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 51.25g | Prot: 118.76g | Carb: 115.52g.   Breakfast: Rule 1 Chocolate Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute Basmati Rice, Good & Gather Organic Spring Mix, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Cheetos Puffcorn, Dannon Light & Fit Greek - Strawberry, Blue Diamond Bold Sriracha Almonds. more...

93 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...