Weigh In record (no journal entry) for 11 April 2022
|
163.6 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1173 kcal
|
Fat: 42.50g | Prot: 64.49g | Carb: 130.37g.
Lunch: Macarrão Fresco (Cozido), Tirolez Queijo Prato, Frimesa Filezinho Empanado de Frango, Fugini Molho de Tomate. Dinner: Seara Lombo Canadense, Itacolomy Queijo Prato, Maratá Cuscuz Flocão, Ovo Frito, Davaca Manteiga com Sal. Snacks/Other: Trio Pro 30 Vit Banana, Torcida Salgadinho de Trigo Sabor Churrasco . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annekarolineps's weight history
|