Weigh In record (no journal entry) for 05 December 2014
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199.5 lb
Lost so far: 14.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1419 kcal
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Fat: 69.14g | Prot: 65.79g | Carb: 131.28g.
Breakfast: Butter, Grapefruit (Pink and Red), Alpine Valley 9 Grain Bread, Egg. Lunch: 2% Fat Milk, Green Giant Whole Kernel Sweet Corn, Broccoli, Butter, Alpine Valley 9 Grain Bread, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Milk (2% Lowfat with Added Vitamin A), Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...
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2489 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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