Weigh In record (no journal entry) for 03 May 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2962 kcal
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Fat: 124.24g | Prot: 164.56g | Carb: 161.30g.
Breakfast: Cappuccino, Scrambled Egg, Margerine, Coffee, Smoked Salmon, Fresh Pork Sausage, Weetabix, Fried Egg, Bacon, Sugar, Milk (Nonfat), Tea (Brewed). Lunch: Sauvignon Blanc Wine, Merlot Wine, Ciabatta, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Mackerel. Dinner: Cappuccino, Camembert Cheese, Gin and Tonic, Merlot Wine, Frog Legs, Escargot au Beurre. more...
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2531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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