Good start. Gotta keep it up!
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226.8 lb
Lost so far: 87.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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465 kcal
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Fat: 11.39g | Prot: 14.29g | Carb: 79.95g.
Breakfast: Bananas, Thomas' Everything Bagel, Philadelphia Garden Vegetable Cream Cheese. more...
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losing 9.4 lb a week
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