Weigh In record (no journal entry) for 11 April 2022
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240.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1918 kcal
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Fat: 112.51g | Prot: 72.46g | Carb: 158.39g.
Breakfast: Roasted Turkey Drumstick (Skin Eaten), Starbucks Mocha Frappuccino (Bottle), Casey's Apple Fritter. Lunch: Water. Dinner: Egg Salad Sandwich. Snacks/Other: Chocolate Chip Cookies (with Margarine), Sugar River Original Snack Stick Ends & Pieces. more...
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gaining 12.6 lb a week
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