jpsutherland's Journal, 02 May 2011

196.5 lb Lost so far: 5.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 36.90g | Prot: 53.96g | Carb: 107.29g.   Lunch: Potato Chips, Hamburger Buns (Enriched), Pepperjack Cheese. Dinner: Cornbread (Dry Mix, Prepared), White Chicken Chili. Snacks/Other: Vodka. more...

2499 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...