werner34's Journal, 11 April 2022

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Weigh In record (no journal entry) for 11 April 2022

173.9 lb Lost so far: 42.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2022:

1409 kcal

Fat: 40.80g | Prot: 59.17g | Carb: 186.51g. Breakfast: Aldi Trauben Kernlos, Sojamilch, Müslimix, Äpfel, Erdbeeren. Lunch: Dinner Gold Thai Curry Hähnchen. Dinner: Alkoholfreies Bier, Lasagne mit Fleisch. more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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11 Apr 22 by member: Jule Go !


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werner34's Journal, 11 April 2022

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