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moose II
Journal
04 Dec 14
moose II's Journal, 04 December 2014
moose II's Profile
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Weigh In record (no journal entry) for 04 December 2014
290.0 lb
Lost so far:
9.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
1315 kcal
Fat: 57.11g | Prot: 105.82g | Carb: 95.07g.
Breakfast:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
Lunch:
Ranch Salad Dressing, Stop & Shop Baby Carrots, Honeycrisp Apples, Mann's Sunny Shores Vegetable Medley, Subway 6" Big Hot Pastrami Melt.
Dinner:
Hormel Cure 81 Extra Lean Ham, Hannaford Shoulder Steak for London Broil, shurfine SHURFINE SMALL WHOLE BEETS.
more...
3204 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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